Sometimes when we think about “taking action” for our mental health, we imagine something big – making huge changes, solving problems, or finding immediate answers.
But often, taking action can start much smaller.
It can start by simply taking notice.
Last week, my colleague shared how she was feeling tired, stressed, and carrying a head full of worries. She went for a walk in her local park and, within a few minutes, began to feel calmer. She noticed the sun on her face, the cool breeze, the birdsong, and the daffodils beginning to bloom. Then she turned a familiar corner and saw a cherry tree in full blossom against a bright blue sky. That small moment of noticing shifted something. It brought her back into the present and helped her feel lighter and more connected.
I can relate to this deeply.
When I feel overwhelmed or stressed, one of the ways I cope is by going to my local garden. Stepping outside helps me move out of my head and into the here and now. I take notice of the green around me, the trees, the colours, the sounds, and the feeling of being outside. It helps calm my nervous system and allows me to breathe differently. I feel more present, less rushed, and more grounded.
Research shows that even 20 minutes in nature can help restore mental energy, improve focus, and reduce stress. Being around green spaces can also support our nervous system, helping us feel calmer and more regulated.
This matters not only for our mental health, but also for our sexual health.
When stress is high, we often disconnect from ourselves. We may struggle with boundaries, communication, intimacy, confidence, or knowing what we need. We can become reactive instead of reflective. Stress can affect how we relate to others and how safe we feel in our own body.
Taking notice helps us reconnect.
It helps us pause and ask:
How am I feeling?
What do I need right now?
What feels safe?
What needs attention?
This awareness is a form of action.
At our sexual health service, we know that emotional wellbeing and sexual wellbeing are closely linked. Looking after one often means supporting the other.
So this Mental Health Awareness Week, take action by taking notice.
Step outside.
Pause for a moment.
Notice the sky, the trees, the colours, the breeze.
Notice your body.
Notice your emotions.
Notice what might need care.
Sometimes the smallest pause can be the most powerful place to begin.
Where to Find Support
If you feel you need support with your mental health or sexual wellbeing, you do not have to manage it alone.
- NHS – If you need urgent mental health support, you can call 111 and select the mental health option for 24/7 help.
- Mind – Offers support and information around mental health and wellbeing
- Brook – Free and confidential sexual health and wellbeing support for young people
- NHS sexual health clinics – Free, confidential support for sexual health, relationships, and wellbeing.
- Discover our full list of external support.
Reaching out is also taking action.
References
Stuart-Smith, S. (2020). The well gardened mind: Rediscovering nature in the modern world. William Collins.
Office for National Statistics. (2021). Nature, wellbeing and access to green spaces.
National Park City London. (n.d.). Green places to explore and a movement to make London greener, healthier and wilder.